Heart Healthy Recipe with Pineapple and Asparagus, Brown Rice, Quinoa, and Mushrooms. #101

Recipe and Pairing #101

Heres How:

Ingredients

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CHECK OUT THE PAIRING! #101

Notes :

Easy precooked rices blends. I used the TruRoots Brown Rice and Quinoa blend

I used the ginger people ginger/lime for sauce base. also like PF Changs, sauce line. (Sesame and Kung Pao)

Preparation

Turn on a medium heat and add a couple tbsp of olive oil. Slice or mince Garlic cloves and add to skillet, sprinkle in a tbsp of Black Pepper and Zesty Seasonings, (I use a blend) and red onion and cook until the onion starts to look translucent. Add chopped celery, for a quick stir,  then add in asparagus. slightly increase heat until asparagus is starting to brown, then add 2 cups of mushrooms, and stir occasionally, I usually add more olive oil to the blend to make sure mushrooms cook evenly. Add Brown Rice / Quinoa, and stir and cook evenly. Add a cup of fresh pineapple, a cup of chopped green onions and 1 cup of asian sauce and reduce heat. Fantastic!! Tangy, Sweet, and Tasty. 

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